Yoga in Brighton 07960694376
  Michelle Cobbin - yoga
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Yoga 
   

Scaravelli, Hatha yoga for beginners in Brighton
My approach to yoga draws upon many years of practice with inspirational teachers, all of whom were influenced by the work of Vanda Scaravelli. I see my approach to this work as a process of getting in touch with one’s own body, of listening to it, and responding intelligently. I am interested in keeping things simple - working with the force of gravity, cultivating patience, becoming aware of where we hold tension, developing compassion.  In many respects, there is a sense of doing less in order to go deeper.

The meditation and reflection aspect of my teaching draws on my own experience of practicing Insight (Vipassana) meditation from the Theravada Buddhist tradition. I find that this approach which is about cultivating mindfulness and other beneficial qualities, informs my yoga practice both on and off the mat.

These qualities help develop compassion towards ourselves and towards others. We become present to witness our relationship with our body and mind, and how we relate to others. Yoga and meditation allows us the space to notice, and in so doing, support change and growth.




All rights reserved Michelle Cobbin 2020

Michelle  Cobbin Yoga

Locations of Unit 4 yoga studio

reviews  - testimonials - recommendations


Thank you so much for all you have offered over this year. It has really made a significant difference to me and counts as one of the good points of this year. I'm even beginning to prefer zoom yoga, as I seem to go into myself more than I would in the studio, and listen into my body more than I can in a group. I am hugely grateful for that.  Jen

Michelle's yoga is challenging but gentle. She encourages us to really listen to our bodies and apply our minds to the unravelling of the muscles and joints. Mindful, Subtle and intelligent yoga. - Mary


Michelle is a fantastic yoga teacher, her classes are warm and friendly. - Holly
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Brilliant yoga teacher. Gentle and insprational in wonderful surroundings. So pleased to have found her classes. - Gail

Contact me -  07960 694 376

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All rights reserved Michelle Cobbin 2021