Weekly Yoga Classes in Brighton
Mondays (not Bank Holidays)
6pm - 7pm drop-in £6
An hour of mindful yoga - beginners welcome
Unit 4, Round Hill Street, Brighton.
Check timetable on unit4 website for class info & dates
www.unit4brighton.co.uk/location.php
Wednesdays
10am - 11.30am book termly in advance
At Hanover Crescent
4 Jan - 22 Feb (fully booked)
6.30pm - 8pm book termly in advance
At Hanover Crescent
4 Jan - 22 Feb (fully booked)
Thursdays
6pm - 7.30pm book termly in advance
At Hanover Crescent
5 Jan - 23 Feb (fully booked)
10am - 11.30am book termly in advance
5 Jan - 24 Feb (fully booked)
Retreats & Holidays
Yoga week in Dahab, Egypt
25 Feb - 3 Mar 2012
I am delighted to be teaching in Dahab again. A perfect location to rest in the warmth of all this sunny region has to offer, develop a daily yoga practice and make new friends. A delight! To book/further details contact YOAS
Students comments from Dabab week 2011:
'The yoga and meditation with Michelle was truly inspiring. I felt both my mind and body relax and unwind throughout the week and simultaneously grow in strength and flexibility'. -Jen
'Finding Stillness Within' -Mindful Yoga & Meditation Days:
tbc 2012 at the Coach House, Kemp Town, Brighton
10.30am - 4pm £40 or earlybird £30
This session will focus on finding the stillness within ourselves and bringing an open-hearted attentiveness to our practice through asana and meditation. The focus will be one of compassion and curiosity. The lunch break will be held in silence - an opportunity simply to be together without needing to participate in 'chitchat', so we can practise mindful eating (bring a packed lunch). Suitable for students with some yoga experience who would like the opportunity to deepen their enquiry.
To book your place contact Michelle