Weekly Yoga Classes in Brighton
Mondays (not Bank Holidays)
6pm - 7pm drop-in £6
Yoga Hour - beginners welcome, at Unit 4, Round Hill Street, Brighton.
www.unit4brighton.co.uk/location.php
Wednesdays
10am - 11.30am drop-in £8
Yoga for all abilities at Unit 4, Round Hill Street, Brighton.
6.30pm - 8pm £10 (payable monthly in advance)
Intermediate yoga course, at Hanover Crescent, Brighton.
Booking essential. Please email me if you would like to join this group or if you would like to attend occasionally.
10am - 11.30am £10 (payable monthly in advance)
Intermediate yoga course, Hanover Crescent, Brighton.
Booking essential. Please email me if you would like to join this group or if you would like to attend occasionally.
Retreats
Saturday 9th October , 10am - 4.30pm
One Day Yoga Retreat, East Sussex
£55 or £45 if paid before 20 August
This will be a day to practice yoga mindfully in a beautiful Modernist house in the Sussex Countryside. The retreat is suitable for beginners.
The day will consist of a morning yoga practice, focusing on moving mindfully and becoming more aware of our habits and patterns we hold in the body. A long lunch break (bring a picnic/packed lunch) and the opportunity to take a stroll through the beautiful private woodland attached to the property. Then an afternoon yoga session of gentle movement and guided meditations:
10am - 12.30 yoga
12.30 - 2.30pm lunch & walk in beautiful woodland
2.30pm - 4.30pm yoga & meditation
The beautiful venue is the private home of my good friends Sean and Victoria. The room we will be practicing in is an extension of the main house, and we will have access to part of the woodland on the estate. Halland is approx 25 minutes drive from Brighton.
I would like to set up a transport share scheme for these retreats, so if you are able to offer a lift, please let me know when you book and I will put you in touch with someone needing a lift.
What to bring:
Yoga Mat
Blanket/shawl
Cushion for sitting (if you have one please bring)
Picnic/packed lunch
Suitable footwear/clothing for walking in woodland
Further Day Retreats in Sussex:
Saturday 4th December 2010
Saturday 5th February 2011
Contact Michelle for info.