Welcome
Welcome!
On this site you can find information about one-to-one yoga sessions tailor made for you; yoga classes and courses in Brighton; yoga holidays and yoga and meditation retreats; I am also a Reflexologist with a clinic in the heart of Brighton.
My approach to yoga is concerned with finding ease within the body, and adopting an attitude of acceptance to the body as it is. Therefore I tend to teach yoga that encourages letting go of tension and being gentle with practise. I have been teaching regularly since 2001. The predominant influences that inform my yoga are the work of renowned teacher Vanda Scaravelli and the practice of mindfulness meditation. Both of which I have practiced since the mid 1990s. Further information about yoga can be found on the yoga page.
I qualified as a reflexologist in 1994 and am a member of the Association of Reflexologists. I have experience of treating a wide range of ailments and conditions. You can find further information about how reflexology may help you on the reflexology page.
Upcoming Yoga Workshops and Holidays:
25th Feb 2012 Dahab, Egypt - a week long yoga holiday in the sun
tbc 2012 'Finding Stillness Within' Yoga Day Retreat, Brighton
You can also access a resource section under the links page.
Please contact me to book sessions and for any further information you require. I look forward to hearing from you.