On this site you can find information about one-to-one yoga sessions tailor made for you; yoga classes and courses in Brighton; yoga holidays and yoga and meditation retreats; I am also a Reflexologist with a clinic in the heart of Brighton.
My approach to yoga is concerned with finding ease within the body, and adopting an attitude of acceptance to the body as it is. I teach yoga that encourages letting go of tension and being gentle with practise. I have been teaching regularly since 2001. The predominant influences that inform my yoga are the work of renowned teacher Vanda Scaravelli and the practice of mindfulness meditation. Both of which I have practiced since the mid 1990s. Further information about yoga can be found on the yoga page.
I qualified as a reflexologist in 1994. I have experience of treating a wide range of ailments and conditions. You can find further information about how reflexology may help you on the reflexology page.
Luxury Yoga Holiday in Puglia, Italy 20 - 25 June 2013
New term yoga course starting Nov 2012 - details on schedule page.
You can also access a resource section under the links page.
Please contact me to book sessions and for any further information you require. I look forward to hearing from you.